The Mindful Athlete by George Mumford. George Mumford is given credit for introducing Phil Jackson to meditation. Phil Jackson credits meditation to his success as a player as well as a coach.
Recovery 2.0 (Move beyond addiction and upgrade your life) by Tommy Rosen.
The Untethered Soul : (The journey beyond yourself) by Michael Singer. A fascinating read on one man’s journey with meditation and yoga. A must read for all who are seeking.
The Four Agreements: A Practical Guild to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
The Alchemist: A Fable About Following Your Dreams, By Paulo Coelho
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are By Brene` Brown
In the Realm of Hungry Ghosts by Dr. Gabor Mate`
What the heck should I eat? by Dr Mark Hyman. Or any other book by Dr Hyman.
The Big Book of Alcoholics Anonymous (at least the first 164 pages)
12 Steps and 12 traditions of Alcoholics Anonymous
Drop the Rock: Removing Character Defects – Steps Six and Seven By Sara S and Todd W
11 Rings by Phil Jackson : All time winningest coach. Credited with mindfulness and meditation to Michael Jordan, and the Chicago Bulls and Kobe Bryant , Shaquille O’Neal and the LA Lakers.
This is That Patanjali’s Yoga Sutras pandas 1 and 2 By Anand Mehrotra; also worth noting his film The Highest Pass (2011)
Divine Alignment a guide to improve yoga practice & life through correct posture & breathing by Guru Prem Singh Khalsa; I met Guru Prem K for the first time in Joshua Tree, California. in September of 2019. It can be viewed as a “how to manual”. It does not matter what type of yoga you practice. Your foundation is important. This is your access point.
Dhru Purohit Podcast
Rich Roll Podcast
Mark Marion Podcast