Divine Alignment a guide to improve yoga practice & life through correct posture & breathing by Guru Prem Singh Khalsa

I met Guru Prem K for the first time in Joshua Tree, California. in September of 2019. It can be viewed as a “how to manual”. It does not matter what type of yoga you practice. Your foundation is important. This is your access point.

The Mindful Athlete by George Mumford. George Mumford is given credit for introducing Phil Jackson to meditation. Phil Jackson credits meditation to his success as a player as well as a coach.

Recovery 2.0  (Move beyond addiction and upgrade your life) by Tommy Rosen.

The Untethered Soul : (The journey beyond yourself) by Michael Singer. A fascinating read on one man’s journey with meditation and yoga. A must read for all who are seeking.

The Four Agreements:  A Practical Guild to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz

The Alchemist: A Fable About Following Your Dreams, By Paulo Coelho

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are By Brene` Brown

In the Realm of Hungry Ghosts by Dr. Gabor Mate`



Broken Brain Podcast: Dhru Purohit & Mark Hyman.

Movies / Videos:

Game Changers (on diet)

Forks Over Knives (on diet)

The Architecture of Peace (on yoga)

Awake: The Life of Yogananda

Oprah Winfrey and Thich Nhat Hanh interviews

Amy Donnelly / Mind/Body Psychotherapist / P-LMFT, ACHT, CNT,

Amy is in active recovery. She specializes in clients experiencing addiction issues and trauma.

On line resources:

Online Recovery 2.0 Universal Meetings

FB groups.
– Our Gang
– AA Online Meeting
– Recovery 2.0 Global Community

BEMER (recovery database for Kansas City, Kansas and Kansas City Missouri and surrounding area’s) Susan Whitmore CEO

Recovery Angels (Fellow Recovery 2.0 Coaches)

Elizabeth Kipp 
Kundalini yoga instructor, author, person In long term recovery and expert in the field of chronic pain. Based in Lawrence, Kansas.

Tom Taylor
Long time meditation teacher, person in long term recovery and avid golfer. Based in Raleigh N.C.
Chopra Center Certified Meditation Coach
RYT 200 Radiant Body Yoga
Yoga Informed Recovery Coach
Dragonfly Rising

Gene Wright
Kundalini yoga instructor, yoga informed recovery coach, Y12SR space holder. Based in California


I knew I had to make some changes in my life and I felt that yoga and meditation could be an important part of this change.  But I didn’t know how to do either.

Working one on one and in class with Eric, I’ve gained confidence in my yoga and meditation practice, and have used his gentle and informed guidance for my physical, mental and spiritual benefit.

Rob K.

Eric Perowsky has a steady, calm presence, is an experienced yogi, recovery coach, and diligently works his own serious program of recovery. I consider Eric a trusted colleague, friend and teacher. I highly recommend Eric to anyone who is seeking long-lasting stability and a thriving life in their recovery as well as to anyone in search of a seasoned yoga teacher.

Theresa S.  

I know Eric from his work as a Yoga informed Recovery Coach. Having been a student of his for about 2 years, I have found him to be gracious with his time and wisdom.  Eric is consistently in tune with his students and adapts his Yoga programs to fit the needs and skill levels of those students. I have observed that he attracts a loyal following based on his attentiveness, skill and perceptiveness.  I recommend Eric as a Yoga coach for those that are in recovery as well as those just interested in Yoga.

Elizabeth Kipp,
Recovery Coach, Yoga Teacher, Author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power,” Lawrence, KS