The Mindful Athlete by George Mumford. George Mumford is given credit for introducing Phil Jackson to meditation. Phil Jackson credits meditation to his success as a player as well as a coach.
Recovery 2.0 (Move beyond addiction and upgrade your life) by Tommy Rosen.
The Untethered Soul : (The journey beyond yourself) by Michael Singer. A fascinating read on one man’s journey with meditation and yoga. A must read for all who are seeking.
The Four Agreements: A Practical Guild to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
The Alchemist: A Fable About Following Your Dreams, By Paulo Coelho
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are By Brene` Brown
In the Realm of Hungry Ghosts by Dr. Gabor Mate`
Broken Brain Podcast: Dhru Purohit & Mark Hyman.
Movies / Videos:
Game Changers (on diet)
Forks Over Knives (on diet)
The Architecture of Peace (on yoga)
Awake: The Life of Yogananda
Oprah Winfrey and Thich Nhat Hanh interviews
Amy Donnelly / Mind/Body Psychotherapist / P-LMFT, ACHT, CNT,
Amy is in active recovery. She specializes in clients experiencing addiction issues and trauma.
On line resources:
– Our Gang
– AA Online Meeting
– Recovery 2.0 Global Community