Divine Alignment a guide to improve yoga practice & life through correct posture & breathing by Guru Prem Singh Khalsa
I met Guru Prem K for the first time in Joshua Tree, California. in September of 2019. It can be viewed as a “how to manual”. It does not matter what type of yoga you practice. Your foundation is important. This is your access point.
The Mindful Athlete by George Mumford. George Mumford is given credit for introducing Phil Jackson to meditation. Phil Jackson credits meditation to his success as a player as well as a coach.
Recovery 2.0 (Move beyond addiction and upgrade your life) by Tommy Rosen.
The Untethered Soul : (The journey beyond yourself) by Michael Singer. A fascinating read on one man’s journey with meditation and yoga. A must read for all who are seeking.
The Four Agreements: A Practical Guild to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
The Alchemist: A Fable About Following Your Dreams, By Paulo Coelho
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are By Brene` Brown
In the Realm of Hungry Ghosts by Dr. Gabor Mate`
Broken Brain Podcast: Dhru Purohit & Mark Hyman.
Movies / Videos:
Game Changers (on diet)
Forks Over Knives (on diet)
The Architecture of Peace (on yoga)
Awake: The Life of Yogananda
Oprah Winfrey and Thich Nhat Hanh interviews
Amy Donnelly / Mind/Body Psychotherapist / P-LMFT, ACHT, CNT,
Amy is in active recovery. She specializes in clients experiencing addiction issues and trauma.
On line resources:
– Our Gang
– AA Online Meeting
– Recovery 2.0 Global Community