Eric Perowsky is a first-generation New Yorker, a partner to Amy, a father, brother, son, third generation holocaust survivor, and a survivor of childhood molestation and divorce. Eric is now in long term recovery on the path of discovery. This year, Eric acknowledges 33 years of continuous recovery from drugs and alcohol.
Eric’s lifestyle choices have led him to examine the way food and nutrition play a role in his life. As a result, he has been gluten and dairy free for many years. Eric has furthered his healthy lifestyle by seeking out the council of one of his R20 cohorts to help him establish a daily T.M. meditation practice. Along with daily meditation, he also practices the Wim Hof breathe method to further support mental and bodily health.
A final tool Eric utilizes to help him and others maintain balance is the B.E.M.E.R (Bio-Electro-Magnetic-Energy Regulation). This European device was first introduced to him in 2016 and he swears by the ‘sleep cycle’. He recommends the BEMER to “anyone with blood or a heartbeat” and finds it to be beneficial, especially to those in recovery.
Eric’s journey to wholistic health has also allowed him to support and help others in recovery. He is a Yoga Informed Recovery Coach through Tommy Rosen’s R20 community and has 200 hour RYT and is a space holder with Nikki Meyers program Y12SR (Yoga of 12 Step Recovery.
