“Recommended Resources For Recovery”

by Eric Perowsky – a man of integrity on the path of discovery in recovery

“Deep Healing Music for The Body & Soul – DNA Repair, Relaxation Music, Meditation Music”

“Meditation and Healing” is a YouTube channel which serves meditation, healing, relaxing and sleep music using instrument blending with 432Hz, 528Hz, solfeggio frequencies designed for those who are going through stress, anxiety, insomnia and depression. It can also give your meditation techniques a boost. I recommend using headphones for the greatest benefit.

If you do not have a copy of the Big Book of Alcoholics Anonymous, I would suggest getting the 4th addition and or downloading the first 164 pages. Read “The Doctor’s Opinion” with an open mind. We can talk briefly on it after you read it. It may interest you or may not. It is just another perspective.

Get Tommy Rosen’s Book and read the first 7 chapters, go to a few of the 12 Efforts meetings and get a mentor to walk/guide you through the efforts. (See my landing page on the difference between coaches and sponsors.)

Here is the link for the Monday’s men’s meeting that I facilitate.
Monday’s 1:00 pm CST

Topic: Men’s Monday 12 Efforts Meeting
Join Zoom Meeting
https://us02web.zoom.us/j/87181851303?pwd=V0NXNzcwRHMxeXdSTXpsdWxLZFNXdz09

Meeting ID: 871 8185 1303
Passcode: Thesober1s
One tap mobile
+13017158592,,87181851303#,,,,,,0#,,122494# US (Germantown)
+13126266799,,87181851303#,,,,,,0#,,122494# US (Chicago)

The link below is from Woodstock Richie Havens singing Freedom. Richie opened the show and it is said that he played for well over 2 hours. He had to play and play because bands had not arrived yet. The LAST song he played, he had made up on the spot: “Freedom”, which he mixed with “Motherless Child”. He had run out of songs to sing! Freedom, something we can only give or take from ourselves.

Until we connect again:
Be well, be safe and walk with confidence on the path of discovery in recovery.
Sat Nam, Namaste, Shalom and WOOT WOO!
Eric